Counselling & Psychotherapy

Welcome

As a registered Psychotherapeutic Counsellor & Therapist I work with adults on a short, medium, and long-term basis.

Whether you are struggling with a specific issue from your past or present, or the build-up of everyday life, I provide a safe therapeutic space where we can work together to explore your thoughts, feelings, and behaviours to uncover in-depth understanding and achieve permanent positive change for you.

I work online (Zoom), indoor face-to-face (Brighton), or outdoor walk & talk (Brighton & surrounding area).

Please get in touch to arrange your free consultation.

(Dip Couns, MNCPS Accred)

How does therapy work?

Counselling and Psychotherapy work by providing you with a safe space to talk about your experiences, thoughts, feelings, emotions and behaviours.

It can help you gain a better understanding of your internal processes, which in turn can help uncover solutions to problems.

I have studied, and work with, Transactional Analysis – a talking therapy designed to explore your personality and how this has been shaped by experience.

It is a system of modern psychology that targets personal change and growth.

Professional standards

I am registered with and accredited by:

✔ NCPS – the National Counselling & Psychotherapy Society

✔ PSA – the Professional Standards Authority

✔ UKATA – the United Kingdom Association for Transactional Analysis

✔ ICO – the Information Commissioner’s Office

✔ Verified by Psychology Today

✔ Counselling Gold Professional Insurance

” Thank you for everything you have done. You have transformed my recovery to a better state than I could have hoped for – a true testament to your talent! “

– client J

” Our weekly sessions would lead us to find the root of my thoughts or problems. My mental health is now much better. I’m happier, I’ve lost weight, and I feel much more fulfilled in life. I feel far more able to cope with whatever life throws at me. “

– client E

” I would, without hesitation, whole-heartedly recommend Jon to anyone who needs counselling or therapy. Thank you Jon! “

– client R